Ingredients:

1 1/2 cups all-purpose flour
1/3 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 large egg whites
2 medium bananas, mashed
1/3 cup dark corn syrup
1/4 cup nonfat milk

Methods:

1. Preheat oven to 400°F. Spray a 12-cup muffin tin with vegetable cooking spray.
2. In a medium bowl combine flour,sugar,baking powder,salt and cinnamon set aside.
3. In a large bowl using a wire whisk beat egg whites lightly.Stir in bananas, corn syrup and milk. Gently add flour mixture to bananas and stir until blended.Spoon into prepared muffin tins filling each 2/3 full.
4. Bake for 20 to 25 minutes or until center is set.Cool in pan for 5 minutes.Remove and cool on a wire rack.