Ingredients:

1 1/2 cup yellow cornmeal
1/2 cup white or whole wheat flour
1 tablespoon baking powder
1 egg or equivalent
1 cup nonfat milk or soy or rice milk
1 16 or 17 ounce can creamed corn
1/4 cup chopped onion
a couple tablespoons chopped red pepper or pimento
1 small can ortega chilies
1 teaspoon chopped jalapeno chilies < as much or as little as you dare>

Methods:

Mix dry ingredients.Mix wet ingredients blend together bake 425 degrees for 35 – 40 minutes in a 8 inch square pan or 15 – 20 minutes in muffin pans.