Lemony Shrimp and Bean Stew: Recipe, Tips, and Variations

Lemony shrimp and bean stew is a flavorful, hearty dish that combines tender shrimp with creamy beans, all brought together by the zing of fresh lemon. This recipe is perfect for weeknight dinners or entertaining guests. In this guide, you’ll learn everything from preparing shrimp like a professional to creating a perfectly balanced bean stew. Let’s dive into the details!

Introduction to Lemony Shrimp and Bean Stew

Why This Recipe is a Fan Favorite

There’s something irresistible about the combination of shrimp’s succulent texture and beans’ comforting creaminess. Add a touch of fresh lemon, and you’ve got a dish that’s both vibrant and satisfying. This stew offers:

• A quick cooking time, making it ideal for busy schedules.
• A perfect balance of protein, fiber, and refreshing citrus flavors.

The Appeal of Shrimp and Beans Together

Shrimp brings a delicate sweetness and juicy bite to the dish, while beans add a hearty, earthy note. Together, they create a wholesome meal that feels indulgent without being heavy. The addition of lemon cuts through the richness, giving the stew a light, refreshing finish.

A Brief Nod to the NYT Recipe

The NYT Lemony Shrimp and Bean Stew inspired this rendition, but this recipe simplifies the process for home cooks while retaining the signature bright and bold flavors.

Ingredients and Preparation

What is Bean Stew Made Of?

The foundation of a delicious bean stew lies in its simple, fresh ingredients. Here’s what you’ll need to create a stew that’s flavorful and satisfying.

 

Key Ingredients for the Perfect Bean Stew

1. Beans:
   • Cannellini beans are ideal for their creamy texture and mild flavor.
   • Alternatives: Great Northern or navy beans work well too.
2. Shrimp:
   • Use large, fresh shrimp for a juicy and tender bite.
   • Peel and devein them for the best texture and presentation.
3. Aromatics:
   • Garlic: Adds a robust flavor base.
   • Leeks: Their mild sweetness complements the shrimp and beans beautifully.
   • Paprika: Smoked or sweet, this adds a subtle warmth and depth to the dish.

The Role of Lemon in Elevating the Dish

Lemon isn’t just an add-on; it’s a game-changer in this recipe.

• Lemon zest: Delivers concentrated citrus notes that brighten the stew.
• Lemon juice: Balances the richness of the beans and shrimp with acidity.

Pro Tip for Ingredients

When selecting shrimp, choose sustainably sourced options for the freshest taste and environmental responsibility.

Cooking Techniques for Juicy Shrimp and Flavorful Stew

How to Cook Shrimp Like a Restaurant

Mastering shrimp cooking is the key to elevating your lemony shrimp and bean stew. With the right techniques, you can achieve perfectly juicy shrimp that rival any restaurant preparation.

The Secret to Juicy Shrimp Every Time

1. The Perfect Cooking Temperature:
   • Heat your pan over medium-high heat before adding shrimp.
   • A hot pan ensures a quick sear, locking in juices.
2. Sautéing in Butter for Maximum Flavor:
   • Butter adds richness and enhances the shrimp’s natural sweetness.
   • Combine butter with olive oil to prevent burning.

How to Avoid Overcooking Shrimp

1. Timing is Everything:
   • Cook shrimp for 1-2 minutes per side or until they turn pink and opaque.
2. Visual Cues:
   • Look for a gentle curl in the shrimp. Overcooked shrimp will form a tight “O,” while properly cooked shrimp will form a loose “C.”

 

Building the Bean Stew Base

Creating a flavorful base is essential for a rich and satisfying stew.

Creating Depth of Flavor with Leeks and Garlic

1. Sauté leeks in olive oil until softened and fragrant.
2. Add garlic and cook for 30 seconds to release its aroma.

Combining Beans and Broth for a Creamy Texture

1. Add cannellini beans to the pot along with vegetable or chicken broth.
2. Simmer gently to allow the beans to absorb the broth’s flavors.

The Final Touches: Adding Shrimp and Lemon

1. Add cooked shrimp to the pot just before serving to retain their juiciness.
2. Stir in lemon zest and juice for a fresh, citrusy finish.

Pro Tip for Restaurant-Quality Results

For an extra layer of flavor, deglaze the pan with a splash of white wine after sautéing the shrimp and before adding the broth.

Variations and Serving Suggestions

Creative Twists on the Classic Recipe

If you’re feeling adventurous, there are plenty of ways to personalize lemony shrimp and bean stew. Here are some creative variations to try:

Adding Spinach or Kale for Extra Greens

• Toss in a handful of fresh spinach or kale during the last 2-3 minutes of cooking.
• The greens wilt beautifully and add a boost of nutrients.

Substituting Shrimp with White Fish or Scallops

• Replace shrimp with chunks of firm white fish like cod or haddock.
• Scallops are another luxurious option that works well with the lemony broth.

Using Homemade Shrimp Stock Instead of Broth

• Save shrimp shells and simmer them with garlic, onion, and celery to create a flavorful stock.
• This enhances the dish with a deeper, brinier taste.

 

Serving Ideas for Every Occasion

Pairing the Stew with Crusty Bread

• Serve the stew with warm, crusty bread for soaking up the flavorful broth.
• A toasted baguette or sourdough is an excellent choice.

Serving Over Pasta for a Hearty Meal

• Pour the stew over linguine or angel hair pasta for a satisfying, complete dinner.
• Garnish with parsley and grated Parmesan for extra flavor.

Pro Tip for Variations

Experiment with spices like red pepper flakes for heat or fresh dill for a fragrant finish.

Nutritional Benefits of Shrimp and Bean Stew

A Nutrient-Rich Dish for Balanced Eating

Lemony shrimp and bean stew isn’t just delicious—it’s also packed with nutrients that make it a well-rounded, wholesome meal.

High-Quality Protein from Shrimp

• Shrimp is a lean protein source that supports muscle repair and overall energy.
• Rich in selenium, shrimp also promotes healthy immune function.

Fiber and Vitamins from Beans and Vegetables

• Cannellini beans provide dietary fiber, aiding digestion and maintaining heart health.
• Leeks and spinach add essential vitamins like vitamin K, vitamin C, and folate.

How Lemon Enhances Nutritional Value

Lemon doesn’t just add flavor—it also boosts the nutritional profile of the dish.

• Vitamin C: Strengthens the immune system and enhances iron absorption from beans.
• Antioxidants: Help reduce inflammation and promote skin health.

Pro Tip for a Healthier Twist

Swap butter with olive oil entirely for a heart-healthy fat option, and use low-sodium broth to reduce salt intake.

Frequently Asked Questions About Lemony Shrimp and Bean Stew

Here are answers to some common questions about preparing and customizing lemony shrimp and bean stew.

How to Cook Shrimp Without Overcooking It?

• Cook shrimp for 1-2 minutes per side until they’re pink and slightly curled into a “C” shape.
• Remove them from heat immediately to retain juiciness.

Can You Use Canned Beans for This Recipe?

• Absolutely! Canned cannellini beans work well and save time.
• Drain and rinse them thoroughly to reduce sodium and remove any canning liquid.

What Other Proteins Work Well in This Stew?

• White fish like cod or haddock is an excellent alternative to shrimp.
• You can also use chicken breast, cooked and shredded, for a different flavor profile.

Can This Recipe Be Made Ahead of Time?

• Yes, you can prepare the stew base in advance and store it in the refrigerator for up to 2 days.
• Add the shrimp and lemon just before serving to ensure they’re fresh and juicy.

Pro Tip for Busy Cooks

Freeze the stew base (without shrimp and lemon) in portioned containers for quick, ready-to-use meals.

Step-by-Step Recipe for Lemony Shrimp and Bean Stew

Ingredients List

• For the Shrimp:
  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1/2 tsp paprika
  • Salt and pepper to taste
• For the Stew Base:
  • 2 tbsp olive oil
  • 1 leek, thinly sliced (white and light green parts only)
  • 3 garlic cloves, minced
  • 2 cups low-sodium vegetable or chicken broth
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1/2 tsp smoked paprika
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Fresh parsley for garnish

Cooking Instructions

1- Prepare the Shrimp

1. In a skillet, heat 1 tbsp olive oil and 1 tbsp butter over medium-high heat.
2. Add the shrimp and season with paprika, salt, and pepper.
3. Sauté for 1-2 minutes on each side, until pink and opaque.
4. Remove the shrimp from the skillet and set aside.

2- Build the Stew Base

1. In a large pot, heat 2 tbsp olive oil over medium heat.
2. Add the sliced leeks and sauté until softened, about 3-4 minutes.
3. Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Add the beans, broth, and smoked paprika. Stir to combine.
5. Bring to a gentle simmer and let cook for 10 minutes to develop flavors.

3- Finish with Shrimp and Lemon

1. Add the cooked shrimp back to the pot.
2. Stir in the lemon zest and juice, mixing well.
3. Simmer for 2 more minutes to heat the shrimp through.
4. Garnish with fresh parsley before serving.

Serving Suggestion

Serve the stew in bowls with crusty bread for dipping or over a bed of rice or pasta for a heartier meal.

Nutritional Content (Per 100g)

Nutrient	Amount
Calories	120 kcal
Protein	12 g
Fat	5 g
Saturated Fat	2 g
Carbohydrates	9 g
Fiber	3 g
Sodium	180 mg

This completes the recipe and nutritional overview for lemony shrimp and bean stew. Let me know if you’d like additional details or further assistance!